$299.00
Availability: 3 In Stock
Sku: 500530
Suunto

Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. You’ll get real-time guidance while exercising to help you at the right intensity. 24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest.

  • Adaptive Training Guidance
  • Activity Tracking
  • Sleep Quality and Tracking
  • Stress and Recovery
  • Heart Rate Zones
  • Wrist HR
  • Connected GPS (via phone)
  • Water Resistance 30m

ADAPTIVE TRAINING GUIDANCE
Based on your fitness level and recorded training history, Suunto 3 Fitness creates a 7-day training plan with optimal duration and intensity for each exercise to improve your fitness.

The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.

The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

READY FOR ALL YOUR SPORTS
Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.

Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.

BALANCE ACTIVITY AND REST
Suunto 3 Fitness automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 Fitness at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.

Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.

ENRICH YOUR EXPERIENCE WITH SUUNTO APP
Suunto 3 Fitness connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community.

Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.

 

Weight 36 g / 1.27 oz
Bezel material: Stainless steel
Glass material: Polyamide
Case material: Glass fibre reinforced polyamide
Strap material: Silicone

TECHNICAL SPECIFICATIONS
GENERAL

  • Bezel material: Stainless steel
  • Glass material: Polyamide
  • Case material: Glass fibre reinforced polyamide
  • Strap material: Silicone
  • Weight 36 g / 1.27 oz
  • Strap width: 20 mm
  • Integrated wrist heart rate yes, Valencell technology
  • Color display 
  • Water resistance 30 m (according to ISO 6425)
  • Battery indicator percentage / icon
  • Battery type rechargeable lithium-ion
  • Firmware upgradable 
  • Time, date 
  • Alarm clock 1 configurable alarm
  • Dual time 
  • Stopwatch timer 
  • Countdown timer 
  • Vibration alert 
  • Languages EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH, TH, TR
  • Backlight LED
  • Configurable backlight 
  • Button lock during exercise
  • Display type matrix
  • Display resolution 218 x 218
  • Metric and imperial units 
  • Automatic daylight saving time 
  • Wrist sizes: 120-210 mm
  • Customizable watch faces 

CONNECTIVITY

  • Connectivity (between devices) Bluetooth Smart
  • Compatible with Suunto app 
  • Smartphone compatibility 
  • Compatible with Suunto Movescount no
  • Phone notifications on the watch with Suunto App
  • Compatible with online sports communities No
  • Watch software updates from cloud 

BATTERY LIFE

  • Training mode without GPS up to 40h
  • With 24/7 tracking and mobile notifications up to 5 days
  • In time mode up to 10 days
  • Training mode with GPS up to 30h with connected GPS
  • PHYSICAL SPECIFICATIONS
  • Operating temperature -20° C to +60° C / -5° F to +140° F
  • Storage temperature -30° C to +60° C / -22° F to +140° F
  • Recommended charging temperature 0° C to +35° C / +32° F to +95° F
  • 24/7

ACTIVITY TRACKING

  • Calories burned
  • Daily minimum heart rate tracking 
  • Heart rate assisted daily calories tracking 
  • Calorie burn rate and heart rate during daily activities 
  • Activity targets steps, calories
  • Step counter 
  • SLEEP TRACKING
  • Sleep quality 
  • Bed times
  • Sleep duration 

STRESS AND RECOVERY

  • Daily resource level 
  • Stress and recovery status 

OUTDOOR FUNCTIONS
GPS TRACKING & NAVIGATION

  • Satellite systems Connected GPS
  • GPS recording rate 1s
  • GPS track analysis in Suunto app with connected GPS
  • Track logging, viewing and sharing in Suunto app with connected GPS

WEATHER

  • Sunrise/sunset times From mobile GPS location via Suunto app

TRAINING FUNCTIONS
ADAPTIVE TRAINING GUIDANCE

  • Intensity and duration based real-time guidance during workout 
  • Automatic 7-day training plan to improve your fitness level 

INTERVAL TRAINING

  • Setup intervals on watch
  • Interval guidance during training 

HEART RATE (REQUIRES HR BELT OR WRIST HR MONITOR)

  • Heart rate measured from wrist 
  • Heart rate belt compatibility Bluetooth Smart belts
  • RR interval with Suunto Smart Sensor
  • Heart rate in beats per minute 
  • Records heart rate in swimming yes, with Suunto Smart Sensor
  • Heart rate graph in real time 
  • Calories 
  • Personal heart rate zones 
  • Fitness level (VO2max) 
  • Analysis of heart rate graphs, zones and physiological values in Suunto app

SPEED AND DISTANCE

  • Cadence based speed and distance 
  • GPS speed and distance with connected GPS from Suunto app
  • Chrono 
  • Foot POD support Bluetooth Smart
  • Autolaps distance and duration based
  • Manual laps 
  • Analysis of pace, speed graphs and tracks on the map in Suunto app
  • Lap analysis in Suunto app

TRAINING RECOVERY

  • Training based recovery time 
  • Feeling stored after training to watch 
  • PLANNING
  • Weekly training duration goal 
  • Target setting Heart rate, pace, duration, distance

TRAINING LOAD

  • Logbook with Move details on watch
  • Move summary with lap details on watch
  • Training logbook for long term overviews 
  • Heart rate zone total insights 
  • Sport specific weekly training duration for last 4 weeks 

SHARE AND RELIVE

  • Move rating and commenting in Suunto App
  • Move sharing to social media via Suunto app

SPORT EXPERTISE
SWIMMING

  • Pool swim pace and distance 
  • Records heart rate in swimming yes, with Suunto Smart Sensor

CYCLING

  • Cycling speed with connected GPS from Suunto app
  • Bike POD with speed/cadence support Bluetooth Smart

RUNNING

  • Suunto FusedSpeed™ 
  • Foot POD calibration automatic
  • Interval guidance with running pace/heart rate/distance on watch

MULTISPORTS

  • Change sport mode during exercise 
  • Multisport exercise summary on watch

SPORT MODES

  • Graphical displays in sport modes heart rate
  • Pre-installed sport modes on watch 70

Free Shipping for orders over $80*

At Sports Watches Australia you’ll receive:

Orders over $80

  • Free Australia Post standard eParcel shipping with online tracking for all orders over $80*.
  • Upgrade to eParel Express Post Shipping with online tracking for $12.00.

     

    Orders under $80

    • Australia Post standard eParcel shipping with online tracking for all orders under $80.00 for $9.00*.
    • Upgrade to eParcel Express Shipping with online tracking for $12.00.

     

    Signature on Delivery

    To ensure safe delivery of your order, you will be required to sign for your parcel. We suggest providing a delivery address where someone will be available to accept your parcel during business hours such as a business address if you are not going to be home. 

    If the value of your parcel is less than $400 you may nominate for the parcel to be left in a safe location at your address, however, delivery will be at your risk once we have dispatched your order. All orders over $400 must be signed for upon delivery.

    If you are not available when your parcel is delivered, a calling card will be left to let you know where to collect your parcel, typically the local post office.

    Delivery Area

    We ship our range of products to all corners of Australia using Australia Post and Toll IPEC Road Freight.  You’ll be provided with a tracking number for your order so you can see the progress of your delivery.

    Most products can be shipped to street addresses and PO Boxes with the exception of some heavy and/or large items from the fitness equipment category.

    Please note, we do not ship outside of Australia.

    Delivery Timeframes

    Once your order has been shipped, typically within 48 hours, your order will be delivered with these approximate timeframes:

     

    Standard eParcel Shipping

    Express eParcel Shipping

    Toll Road Freight

    Melbourne

    1-2 Business Days

    Next Day Delivery

    2 Business Days

    Regional Victoria

    3-4 Business Days

    Next Day Delivery

    2 Business Days

    Adelaide, Canberra, Sydney

    2-3 Business Days

    Next Day Delivery

    2 Business Days

    Regional SA, ACT, NSW

    3-5 Business Days

    Check Express Network below

    3-4 Business Days

    Brisbane

    3-4 Business Days

    Next Day Delivery

    3 Business Days

    Regional QLD

    3-7 Business Days

    Check Express Network below

    4-6 Business Days

    Hobart, Launceston

    3-4 Business Days

    Next Day Delivery

    4-5 Business Days

    Regional TAS

    3-4 Business Days

    Faster than standard

    4-5 Business Days

    Perth

    5-6 Business Days

    CBD - Next Day Delivery

    5 Business Days

    Perth Metro

    5-6 Business Days

    Faster than standard

    5 Business Days

    Regional WA

    7-10 Business Days

    Faster than standard

    6-8 Business Days

    NT

    5-10 Business Days

    Faster than standard

    6-8 Business Days

     

    Australia Post - Express Post Next Day Delivery Network (from Melbourne)

    The Express Post network covers 80% of Australian business addresses, private addresses and Post Office boxes. If your item is for an address outside this network, Australia Post will use the fastest possible transport links, but it won't be covered by the Next Day Guarantee. 

    State 

    Location

    Postcode range(s)

    ACT & NSW 

    Canberra

    0200-0250; 2600-2639; 2900-2920

    Sydney and suburbs

    1000-1404; 1411-1920; 2000-2249; 2555-2574; 2740-2786 

    Gosford Region

    2250-2263 

    Newcastle 

    2264-2310 

    Wollongong Area

    2500-2530

    VIC

    All locations in Victoria

    Albury / Lavington

    3000-3999‡; 8000-8999‡

    2640-2641; 2708

    QLD

    Brisbane 

    4000-4209 

    Gold Coast 

    2484-2490; 4210-4299; 9726; 9728; 9729 

    Booval/Ipswich Areas 

    4300-4305 

    City of Toowoomba 

    4350; 4352* 

    Strathpine/Caboolture 

    4500-4510; 4520 

    Sunshine Coast Areas 

    4550-4601 

    Maryborough City 

    4650# 

    Hervey Bay City 

    4655# 

    Bundaberg City

    4670#

    SA 

    Adelaide

    5000-5199; 5800-5999

    TAS 

    Hobart area

    7000-7019; 7050-7053; 7055; 7172#; 7892 

    Launceston 

    7248-7325 

    Perth CBD

    Perth CBD

    6000-6005; 6800-6899

    # Service guaranteed in townships only in these postcodes

    * Service guaranteed to Mail Centre Post Office Boxes only

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