Running is one of the best forms of exercise that you can possibly do. Not only is it excellent for burning fat, but it also tones your legs, gives you an endorphin rush and boosts your self-confidence.
As you get more involved in running, the chances are that you'll want to start setting goals for yourself. These goals help in pushing you forward and constitute a form of personal success. Usually, these goals are things like running over longer distances, faster times, losing more weight or even competing in races.
Regardless of what success means for you, here are seven super running tips to help you achieve your personal success.
Proper hydration is imperative to achieving success when it comes to running. A common mistake is to ignore your need for water. Before a run, during a run and after a run, you should be consuming water. Not only will this help in energizing you, it will also aid in recovery. This means you'll be better able to get back out on the track and nail your goals.
Sticking to a consistent running program is going to enhance your aerobic capacity. This means that not only will you be able to run further, but you will also be able to run faster. Aerobic capacity refers to the amount of oxygen that your muscles can use. The more the aerobic capacity you have, the better. You don't want to overdo your running, though, so try and go for a run at least 3-4 times per week. This will give your body enough time to recover, which will help in building a successful regime.
Develop Your Technique
To become a more successful runner, you need to optimize your technique. This will help in terms of your energy levels, which will mean longer distances and faster speed.
Starting a running regime isn't an excuse to eat poorly. Running increases your metabolism. The following hour after a run is going to make your body more open to absorbing nutrients. By controlling your diet and eating healthily, you're supplementing all the hard work you do when running, which, in the long run, is going to forge you into a better, more successful runner.
Running longer distances can be extremely daunting. For many runners, even the mere thought of the bigger runs can be debilitating, despite having the physical fitness. Rather than thinking of that dreaded 10K as a single, monstrous distance, try breaking it up in your head. For some, dividing it up in terms of singular miles is enough, while others prefer to alternate their tempos to various distances. Try different tricks to determine what works best for you.
Track the amount you run via your phone or wearable tech like a sports watch. This will give you that occasional confidence boost and remind you of how hard you worked. This will also help motivate you to work harder.
Plan your routes ahead of your run. Knowing your route will allow you to create milestones throughout your trail. This helps in breaking down the run and gives you mini-goals for which to work. From a mental perspective, this will massively increase your distance success rate.
Hopefully, these tips will breed more running success for you. Good luck on the trails.